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  • Increased narcotic use seen after shoulder arthroplasty with interscalene block plus Exparel

    Patients who received interscalene brachial plexus block plus soft tissue infiltration with Exparel when undergoing primary shoulder arthroplasty used significantly more narcotics postoperatively and had no significant reduction in pain scores in the early postoperative period compared with patients who received interscalene brachial plexus block alone, according to results published in The Journal of Bone and Joint Surgery.

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  • Seven exercises for shoulder arthritis

    Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.

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  • Medicine balls: Exercise tools that add fun to fitness

    Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.

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  • First Steps To Care For An Ankle injury

    By nature our feet and ankles are biomechanical wonders–miraculous in their strength, form and functionality. However, at the same time they are constantly susceptible to injury.

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  • What you need to know about shoulder pain - and shoulder surgery

    The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. We can bowl a perfect game or reach the top shelf thanks to this system of joints, muscles and tendons. However, it is possible to overextend the shoulder and end up with pain. When your shoulder is painful, everyday life activities become difficult.

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  • Maximal running shoes may increase injury risk to some runners

    Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown maximal running shoes may increase such risks for some runners.

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Dr. Ramesh G. Chandra

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Vienna, VA 22182

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Falls Church, VA 22043

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